An Holistic Approach to Healthier Living....

Meet The Owner

Hello,

My name is Debra Nixon of Central Florida. As an Experienced Holistic Practitioner, Urban Organic Farmer and Life Coach, your Whole Health Improvement Goals are Our Honor to Serve!

 We support all who desire to gain Wholeness in Mind, Body, Financial & Spiritual Aspects of their Lives. Allow us to Support Your Journey....

                    Click on Learn More ​Below

Healthy Empowered ​Li​ving So​lutions​

Living a Holistic Lifestyle in Harmony w​ith Nature

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Keeping Healthy in Uncertain Times..

As the World currently faces a Pandemic Situation, it is more important than ever to keep healthy and stress free! Our Team at Healthy Empowered Living Solutions understand your concerns. We are here for you through all that may challenge the human race with common sense solutions for Good Health Practices. Keeping in balance of Mind, Body, and Spirit is key. We are currently available to support you with Garden Growing in Any Space goals, Eating Healthy from home with creating an Herb Garden, and Life Coaching Services to help you practice Meditation and Stress Relief techniques to keep your Bodies WHOLE & Healthy. Contact Us Today. Let Us Support Your Path for Better Health.

Namaste~

WHAT IS ALTERNATIVE MEDICINE

Naturopathic Medicine is actually not alternative at all. In fact, these practiced have been used since the beginnings of Human Existence. The Greek Physician Known as The "Father of Medicine" Hippocrates, born 460 bce was known for his phrase "Let Food Be Thy Medicine & Medicine Be Thy Food". 

Hippocrates held the belief that the body must be treated as a whole and not just a series of parts. He accurately described disease symptoms and was the first physician to accurately describe the symptoms of pneumonia, as well as epilepsy in children. He believed in the natural healing process of rest, a good diet, fresh air and cleanliness. He noted that there were individual differences in the severity of disease symptoms and that some individuals were better able to cope with their disease and illness than others. He was also the first physician that held the belief that thoughts, ideas, and feelings come from the brain and not the heart as others of his time believed. Us at Healthy Empowered Living Solutions also believe that true healing is three fold with a balance in Body, Mind, and Spirit.  

REMEDIES

Description Here

We Create Essential Oil Remedies to

Support Good Health!

https://www.health.com/mind-body/14-essential-oil-remedies-you-should-try


HERBAL TEA

Description Here

Natural Herbal Teas to Heal & Support Organ Health by Detoxing.

https://www.chatelaine.com/health/detox-health/herbs-to-cleanse-channels-of-elimination/



Gut Health

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Gut Health is where Our Defense System Lies. Learn How to Feed Our Gut Healthily..

https://www.thehealthjournals.com/gut-flora-your-bodys-first-line-of-defense/​



OTHERS

NATURAL AND ORGANIC ALTERNATIVE MEDICINE

The Benefits of Organic Foods

How your food is grown or raised can have a major impact on your mental and emotional health as well as the environment. Organic foods often have more beneficial nutrients, such as antioxidants, than their conventionally-grown counterparts and people with allergies to foods, chemicals, or preservatives often find their symptoms lessen or go away when they eat only organic foods.

Organic produce contains fewer pesticides. Chemicals such as fungicides, herbicides, and insecticides are widely used in conventional agriculture and residues remain on (and in) the food we eat.

Organic food is often fresher because it doesn’t contain preservatives that make it last longer. Organic produce is often (but not always, so watch where it is from) produced on smaller farms near where it is sold.

Organic farming is better for the environment. Organic farming practices reduce pollution, conserve water, reduce soil erosion, increase soil fertility, and use less energy. Farming without pesticides is also better for nearby birds and animals as well as people who live close to farms.

Organically raised animals are NOT given antibiotics, growth hormones, or fed animal byproducts. Feeding livestock animal byproducts increases the risk of mad cow disease (BSE) and the use of antibiotics can create antibiotic-resistant strains of bacteria. Organically-raised animals are given more space to move around and access to the outdoors, which help to keep them healthy.

Organic meat and milk are richer in certain nutrients. Results of a 2016 European study show that levels of certain nutrients, including omega-3 fatty acids, were up to 50 percent higher in organic meat and milk than in conventionally raised versions.

Organic food is GMO-free. Genetically Modified Organisms (GMOs) or genetically engineered (GE) foods are plants whose DNA has been altered in ways that cannot occur in nature or in traditional crossbreeding, most commonly in order to be resistant to pesticides or produce an insecticide. 

Organic food vs. locally-grown food

Unlike organic standards, there is no specific definition for “local food”. It could be grown in your local community, your state, your region, or your country. During large portions of the year it is usually possible to find food grown close to home at places such as a farmer’s market.

The benefits of locally grown food

Financial: Money stays within the local economy. More money goes directly to the farmer, instead of to things like marketing and distribution.

Transportation: In the U.S., for example, the average distance a meal travels from the farm to the dinner plate is over 1,500 miles. Produce must be picked while still unripe and then gassed to “ripen” it after transport. Or the food is highly processed in factories using preservatives, irradiation, and other means to keep it stable for transport.

Freshness: Local food is harvested when ripe and thus fresher and full of flavor.

Small local farmers often use organic methods but sometimes cannot afford to become certified organic. Visit a farmer’s market and talk with the farmers to find out what methods they use.

Understanding GMOs

The ongoing debate about the effects of GMOs on health and the environment is a controversial one. In most cases, GMOs are engineered to make food crops resistant to herbicides and/or to produce an insecticide. For example, much of the sweet corn consumed in the U.S. is genetically engineered to be resistant to the herbicide Roundup and to produce its own insecticide, Bt Toxin.

GMOs are also commonly found in U.S. crops such as soybeans, alfalfa, squash, zucchini, papaya, and canola, and are present in many breakfast cereals and much of the processed food that we eat. If the ingredients on a package include corn syrup or soy lecithin, chances are it contains GMOs.

GMOs and Pesticides

The use of toxic herbicides like Roundup (glyphosate) has increased 15 times since GMOs were introduced. While the World Health Organization announced that glyphosate is “probably carcinogenic to humans,” there is still some controversy over the level of health risks posed by the use of pesticides.

STILL HAVE A QUESTIONS ABOUT HERBS & FOOD AS MEDICINE?


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